Live classes & retreats

Live online group practice. Included in the Monthly Live Class Pass; recordings available for replay.

Live online group practice. Included in the Monthly Live Class Pass; recordings available for replay.

A live, virtual half-day retreat each month, recorded for replay. Past retreat replays include Somatically Supported Hips.

In this retreat you will learn four simple movement series that condition your shoulders to move completely supported. You will learn somatic awareness skills that, applied at a slow pace, guide your shoulders, upper back, and torso to be relaxed, rested, and supported while active.

The class consists of three intervals. Each one guides your shoulders through gentle active states, flowing into directed massage and rest practice for integration. These exercises are radically gentle yet effective in dynamically integrating tension and pain patterns—leaving you feeling more whole, flexible, connected, rested, and clear.

You'll need:

• An internet connection
• Space to move
• An exercise mat, pillow, and blanket
• A chair, if sitting on the floor is difficult for you
• A yoga block
• A thin, long towel or a yoga strap or belt, if you have a hard time reaching the block behind you
• A percussion tool
• Snacks and drinks

Supportive products shown in the video are in the Amazon store.